:: Handlelife ::
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Product Overview

The HandleLife Women’s 3 Pound Weighted Heavyball is crafted to meet the specific needs of female athletes aiming to improve their ball-handling, control, and hand speed. This 28.5” (size 6) mid-size basketball, with its 3-pound weight and recognizable black and orange design, is the official size used in WNBA and NCAA women’s play. Designed to accelerate your ball-handling skills by challenging your muscles and improving your technique, it’s perfect for female athletes at the high school and AAU levels who are serious about refining their handles.

Created by Johnny Stephene, a leading NBA skills coach and founder of HandleLife, this HandleLife Heavyball offers the perfect balance of performance and challenge. Whether you’re preparing for high school, college, or AAU competition, training with this ball helps you build the essential skills to compete at higher levels. The HandleLife Women’s 3 Pound Weighted Heavyball is your go-to for serious training, ensuring you’re ready to perform at your best.

Basketball Sizing

The HandleLife Women’s 3 Pound Weighted Heavyball is a 28.5” (size 6) mid-size ball, designed for female players aged 9 and older. With the added weight of 3 pounds and the signature black and orange color scheme, this basketball not only aligns with the official size used in women’s professional leagues like the WNBA and NCAA, but also offers a unique training advantage for high school and AAU athletes looking to improve their ball-handling and dribbling skills. Training with this ball helps prepare you for the demands of competitive play and mastering your handles.

Women's HandleLife Heavy Basketball - 28.5"

Women's HandleLife Heavy Basketball - 28.5"

B9285W

$79.95 USD
$79.95 USD $79.95 USD
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HandleLife Women’s 3 Pound Weighted Heavyball

  • OFFICIAL BASKETBALL SIZES – The Goalrilla HandleLife Heavy Basketball is available in official men’s and women’s sizes and comes in 29.5” (size 7) and 28.5” (size 6) – both weighing 3 lbs. (48 oz.)
  • IMPROVE YOUR BALL HANDLING SKILLS – Goalrilla's HandleLife basketballs are made for all types of athletes, players, coaches, and trainers who are seeking to improve their ball handling skills
  • ACCELERATE YOUR BASKETBALL KNOWLEDGE – Weighted ball combines a true bounce and game ball feel to accelerate your handles development
  • DESIGNED TO IMPROVE – This basketball is designed to improve players hand speed, ball handling efficiency, ball control, playmaking ability as well as muscle memory
  • USED BY PROFESSIONAL BASKETBALL PLAYERS – Johnny Stephene, creator of HandleLife and NBA skills coach, has transformed how players prepare for game day with focused training on ball handling, control, hand speed, and muscle memory using heavyweight training balls. His social media accounts have amassed over 2 million followers. 

Buy 10 or more of this item and get 20% off! Discount Automatically applied at checkout.

Product Overview

The HandleLife Women’s 3 Pound Weighted Heavyball is crafted to meet the specific needs of female athletes aiming to improve their ball-handling, control, and hand speed. This 28.5” (size 6) mid-size basketball, with its 3-pound weight and recognizable black and orange design, is the official size used in WNBA and NCAA women’s play. Designed to accelerate your ball-handling skills by challenging your muscles and improving your technique, it’s perfect for female athletes at the high school and AAU levels who are serious about refining their handles.

Created by Johnny Stephene, a leading NBA skills coach and founder of HandleLife, this HandleLife Heavyball offers the perfect balance of performance and challenge. Whether you’re preparing for high school, college, or AAU competition, training with this ball helps you build the essential skills to compete at higher levels. The HandleLife Women’s 3 Pound Weighted Heavyball is your go-to for serious training, ensuring you’re ready to perform at your best.

Basketball Sizing

The HandleLife Women’s 3 Pound Weighted Heavyball is a 28.5” (size 6) mid-size ball, designed for female players aged 9 and older. With the added weight of 3 pounds and the signature black and orange color scheme, this basketball not only aligns with the official size used in women’s professional leagues like the WNBA and NCAA, but also offers a unique training advantage for high school and AAU athletes looking to improve their ball-handling and dribbling skills. Training with this ball helps prepare you for the demands of competitive play and mastering your handles.

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FAQ

The HandleLife Heavy Ball is a weighted basketball designed to improve dribbling and ball-handling skills. Unlike a regular basketball, the added weight strengthens your arms, wrists, and fingers, enhancing control, reflexes, and overall performance.

Incorporate it into your regular training by starting with basic dribbling drills, focusing on maintaining control. You can also use it for passing and shooting to build power and accuracy. Consistent use will lead to noticeable improvements in your game.

It’s suitable for athletes of all ages and skill levels, from middle school to professional players. Whether you're a beginner or advanced, it’s ideal for anyone looking to elevate their ball-handling skills.

Yes, it’s durable enough for both indoor and outdoor courts. For the best performance and longevity, use it on smooth, clean surfaces like hardwood floors or well-maintained outdoor courts.

Results vary based on your skill level and training frequency, but with regular use (2-3 times a week), you should see significant improvements in ball-handling, strength, and control within a few weeks.